Yoga and Mindfulness Retreats – The Gift Of Self Care!

Misty beach

Why not treat yourself or someone you care about to a half day of total relaxation? We are offering Yoga and Mindfulness half-day retreats, both online and in person in the new year, to unwind and recuperate after the festive season.

Once the festive season is over and the days get colder and shorter, it can leave us feeling exhausted and sometimes a little down at heart. The perfect antidote is some quality time out and some self care!

Our half day retreats offer the opportunity to kick back and relax and rejuvenate both body and mind – a real pick you up and a bit of pampering to start 2022!

They include a mixture of yoga and mindful movement, working with the breath, a little meditation and, of course, plenty of relaxation!

Whether you need to recover after the excess of the festivities or lift the spirits of the post-holiday blues, some time out can be just the answer.

And what better way to tell someone you care than to treat them to some time just for themselves? A variety of Gift Vouchers are available from Paua Wellness, just get in touch for more information.