It’s a myth that yoga is for bendy, fit skinny people. Yoga and especially functional yoga is for everyone.

What is Functional Yoga – Yoga Therapy?

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What is Functional Yoga?

Functional Yoga is movement to maintain and improve physical health and emotional health. Functional yoga  increases fitness and is adapted to all your needs. It’s a myth that yoga is for bendy, fit skinny people. Yoga and especially functional yoga is for everyone.

What is Yoga Therapy?

Research is increasingly showing the benefits of Yoga and is recommended by the NHS . Yoga Therapy is the use of ancient yoga practice which combines physical, lifestyle and relaxing activities based in neurological science and research.  At Paua Wellness we combine ancient yoga with traditional medicine, listening to what you need and developing activity that suits you.

We can help you to have fun while

  • Maintaining health and fitness
  • Recovering from injury
  • Improving:
    • Emotional health, such as anxiety, depression, stress
    • Breathing difficulties, such as asthma
    • Digestive problems like irritable bowel
    • Back problems
    • Lifestyle challenges such as weight management, sleep and
    • So much more

 

Check us out at Paua Wellness