Workshops and Retreats

Take a Break - Rest, Restore, Repair, Recover - Ready to take on life again.

Our workshops and retreats provide a range of approaches for health, fitness and emotional wellbeing or simply to have fun whilst giving yourself space and time.

There is the opportunity to experience Yoga, Yoga Therapy, Mindfulness and Restorative Sleep.

Online Retreat
Saturday 22nd January 2022
10am - 1pm

Face-to-Face Retreat, Cornwall
Saturday 12th February
9.30am - 12.30pm

Upcoming Exploring Sleep Workshop
Saturday 5th February 2022
10am - 1pm

Contact us for further information.


We are Judy and Jilly. With backgrounds in the NHS and Education, Emotional and Physical Wellness, Yoga and Mindfulness, we bring together a wealth of experience, skills and expertise and a shared passion for supporting others.


Contact us

Fill in the form with your
details and our team will
get back to you.

NB Please check your junk folder.