Workforce Wellness

Maintaining and supporting workforce health, improves productivity and staff retention.

We can offer one-to-one, small or large group sessions.

Workforce Wellness

Bespoke Programmes

We offer bespoke programmes to encourage optimal health and wellness in the workforce, designed specifically for your business, including:

  • Lunch time de-stress / energise for the afternoon
  • Desk time detox – programmes to counteract desk work / home working
  • Understanding stress
  • Work related stress buster sessions
  • Supporting staff during phased return to work

Cost: On application.

Contact us for further information.
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Supervision for Professionals

Keeping emotionally well when working with stress and trauma is challenging, research increasingly promotes the emotional “safety net” of supervision, to talk through and reflect on the work. Judy is trained in supervision and has combined this approach with movement and breath.

Hearing, seeing and working with people who have been traumatised invariably touches us as professionals. Judy offers a safe space to be heard, to move, to notice where your work is in your body and mind and how it affects you. We work together to build a programme to maintain and keep you emotionally and physically well.

One to one hourly sessions, frequency determined with you.

Cost: 1:1 bespoke £45 per session.

Note: All payments must be made in full before sessions commence. Concessions available.

Contact us for further information.
NB Please check your junk folder!


We are Judy and Jilly. With backgrounds in the NHS and Education, Emotional and Physical Wellness, Yoga and Mindfulness, we bring together a wealth of experience, skills and expertise and a shared passion for supporting others.


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