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Functional wellness is top to toe health and fitness for all ages and abilities. Exploring and building programmes with you, for you in your everyday life.
We use a mixture of movement, talking and listening, breath work, yoga, and research based programmes, to suit your needs. The programmes are one to one for 8 weeks, when you will have a personalised programme to take away and use in your everyday life.
Fast paced or living a gentler life, combining a whole body and mind approach to the lifestyle you need. Struggling with lifestyle challenges such as weight management, life balance, movement, diet, and happiness? Try one to one sessions, or sessions with your partner and or family, to find what you need to shape your life.
A programme is eight sessions.
These are 1:1 sessions or small group, 4-6 people with similar conditions.
NB these can only run if there are sufficient participants.
Cost: 1:1 bespoke £45 per session.
Small group £15 per person per session.
Note: All payments must be made in full before sessions commence.
Sessions are one hour. Concessions available.
Contact us for further information.
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We are Judy and Jilly. With backgrounds in the NHS and Education, Emotional and Physical Wellness, Yoga and Mindfulness, we bring together a wealth of experience, skills and expertise and a shared passion for supporting others.
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