Our practitioners are experienced in teaching a wide range of people of all ages and abilities, in both 1:1 individual and group settings, via regular classes, 8 week bespoke programmes and during workshops and retreats.
Mindfulness has its origins in ancient meditative practice but has been recognised to provide accessible support within our hectic, modern society.
Functional wellness with Judy is top to toe health and fitness for all ages and abilities. Exploring and building programmes with you, for you in your everyday life.
We offer the opportunity to deepen your understanding and experience of Yoga, Mindfulness and Sleep by attending a variety of courses and retreats.
Sleep is a necessary part of our health and wellbeing but can be extremely illusive and this may leave us frustrated and exhausted. There are recognised tools and evidence based approaches to help.
Maintaining and supporting workforce health, improves productivity and staff retention. We offer bespoke programmes to encourage optimal health and wellness in the workforce, designed specifically for your business.