Blog

This year I’ve decided to create my own alternative advent calendar based on gratitude! Each day I shall challenge myself to be grateful! I

Why not treat yourself or someone you care about to a half day of total relaxation? We are offering Yoga and Mindfulness half-day retreats,

We are delighted to have a brand new, Chair and Chat session to offer online! This session not only combines movement, breathing and relaxation

Don’t know what to buy the friend who has everything this Christmas? We have a whole host of relaxing Christmas gift ideas for you

What is Functional Yoga? Functional Yoga is movement to maintain and improve physical health and emotional health. Functional yoga  increases fitness and is adapted

We were delighted to be involved in the British Society of Lifestyle Medicine‘s Kernow conference last week. The BSLM is a national charity and

Working in a helping role can be rewarding and satisfying, but equally it can be challenging and stressful. Witnessing and hearing difficult stories influences

The log store is full and we’re ready for the change in seasons! What are you doing to keep your energy stores topped up

Positive Thinking For Health – Keep That Holiday Feeling! Positivity is infectious and spreads to the people around you. Positivity can help you to

Jilly’s online Gentle Yoga classes are available on August Bank Holiday Monday, so why not join us for a morning, afternoon or evening session?

We’re taking bookings now for our last, free, Sleep Well taster session for the summer! A date for your diary: Thursday 19th August 2021!

An English summer is upon us and with further easing of Covid restrictions, there is a real sense of excitement as people take long

We are so excited to share our journey of collaboration as Paua Wellness! Having worked in our own fields for many years, we recognise