This year I’ve decided to create my own alternative advent calendar based on gratitude! Each day I shall challenge myself to be grateful! I
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We are Judy and Jilly. With backgrounds in the NHS and Education, Emotional and Physical Wellness, Yoga and Mindfulness, we bring together a wealth of experience, skills and expertise and a shared passion for supporting others.
Paua (pronounced “power”) is a species of the abalone found only in the waters off New Zealand. It’s exterior is hard and drab but the inside reveals beautiful iridescent colours of greens, blues, pinks and purples.
The way the colours of the shell shift in the light is a symbol of change and transition in Maori culture, they also believe the Paua will bring connectivity and harmony to relationships. It is also believed the Paua shell can transform negative energy into a positive uplifting mood. The Paua shell represents Jilly and Judy’s positive approach to wellness and transformation.
This year I’ve decided to create my own alternative advent calendar based on gratitude! Each day I shall challenge myself to be grateful! I
Why not treat yourself or someone you care about to a half day of total relaxation? We are offering Yoga and Mindfulness half-day retreats,
We are delighted to have a brand new, Chair and Chat session to offer online! This session not only combines movement, breathing and relaxation
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