Supporting your physical, mental and emotional wellbeing

To feel good and enjoy life!


We are Judy and Jilly. With backgrounds in the NHS and Education, Emotional and Physical Wellness, Yoga and Mindfulness, we bring together a wealth of experience, skills and expertise and a shared passion for supporting others.

Paua shell 3

Paua (pronounced “power”) is a species of the abalone found only in the waters off New Zealand. It’s exterior is hard and drab but the inside reveals beautiful iridescent colours of greens, blues, pinks and purples.

The way the colours of the shell shift in the light is a symbol of change and transition in Maori culture, they also believe the Paua will bring connectivity and harmony to relationships. It is also believed the Paua shell can transform negative energy into a positive uplifting mood. The Paua shell represents Jilly and Judy’s positive approach to wellness and transformation.

“A lifeboat in a sea of stress” (Yoga)
“If you can do one thing for yourself that will also benefit others in your life, then do this course.” (MBSR)
“Jilly is a great teacher, kind and gentle and very knowledgable” (Mindfulness)
“Judy really tapped into what was important to me. She listened and created simple exercises that are calming but also help my dodgy shoulder!” (Workforce Wellness)
"I really valued the space, and found you to be a gentle, knowledgeable and thoughtful therapist." (Supervision)

Our Latest Articles