Don’t know what to buy the friend who has everything this Christmas? We have a whole host of relaxing Christmas gift ideas for you
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We are Judy and Jilly. With backgrounds in the NHS and Education, Emotional and Physical Wellness, Yoga and Mindfulness, we bring together a wealth of experience, skills and expertise and a shared passion for supporting others.
Paua (pronounced “power”) is a species of the abalone found only in the waters off New Zealand. It’s exterior is hard and drab but the inside reveals beautiful iridescent colours of greens, blues, pinks and purples.
The way the colours of the shell shift in the light is a symbol of change and transition in Maori culture, they also believe the Paua will bring connectivity and harmony to relationships. It is also believed the Paua shell can transform negative energy into a positive uplifting mood. The Paua shell represents Jilly and Judy’s positive approach to wellness and transformation.
Don’t know what to buy the friend who has everything this Christmas? We have a whole host of relaxing Christmas gift ideas for you
What is Functional Yoga? Functional Yoga is movement to maintain and improve physical health and emotional health. Functional yoga increases fitness and is adapted
We were delighted to be involved in the British Society of Lifestyle Medicine‘s Kernow conference last week. The BSLM is a national charity and
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